How to deal with strong emotions

Beloved Zen master Thich Nhat Hanh shares two stories showing what happens when we let distractions isolate us from those we care about—and how our simple attention can change everything …


Thich Nhat Hanh is a Zen master, scholar, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. Dr. Martin Luther King Jr. called hyên “an apostle of peace & non-violence” when nominating hyên ổn for the Nobel Peace Prize in 1967. Exiled from his native sầu Vietnam giới for almost four decades, Thich Nhat Hanh has been a pioneer bringing Buddhism và mindfulness khổng lồ the West, establishing an engaged Buddhist community for the 21st century.

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“His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to lớn humanity.”


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